When choosing a therapist/counsellor/coach, it’s important to find someone who feels like a good “fit.” In addition to reading therapist’s websites and online profiles, I often encourage people to contact therapists for an introductory phone chat, or even to attend an initial session, to get a feel for how you might work together. 

Trust your gut instinct when selecting someone to work with!

Reaching out to a therapist, and considering starting the process of therapy, can sometimes feel anxiety-provoking. It’s helpful to find a therapist with whom you feel as comfortable as possible, though. Ideally, you’ll leave a first session — or possibly even a first phone call — with an increased sense of hope and possibility (even if small) that your life can change for the better.

Feel free to contact me if you are interested in discussing whether we’d be a good match to work together, or if you would like to make an appointment.