When choosing a therapist/counsellor/coach, it’s important to find someone who feels like a good “fit.” I encourage people to shop around by contacting therapists and attending an initial session.

Trust your gut instinct when selecting someone to work with! Therapy or coaching can feel anxiety-provoking, but as a general rule of thumb, it’s helpful to find someone with whom you feel comfortable. Ideally, you’ll leave a first session with an increased sense of hope and possibility (even if small) that your life can change for the better.

Feel free to contact me at any time with further questions or to make an appointment.